Nutrition Tips, Facts and Advice

Category : Cheats & Treats

Is Juice Healthy or Unhealthy?

A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage

I Want to Stop Eating Fast Food

Do you have a soft spot for fingerlickin’ fried chicken or double (bacon) cheeseburgers? You know habitually eating fast food can put you on the

How to Choose a Healthier Beer

If you’ve started working out again, are already fit, or are trying to lose weight, then you’re probably aware that alcohol can really screw up

Easy, Edible, Healthy Holiday Food Gifts

Nothing beats the thoughtfulness and creativity of homemade gifts. And thankfully, not all of them require construction paper, glitter, and the supervision of a second-grade