Nutrition Tips, Facts and Advice

Category : Supplements

How to Achieve Food Synergy

Anna
There are thousands of phytochemicals that will never make it onto the side of a cereal box but may play a role in reducing the

How to Increase Gut Bacterial Richness

Anna
We live in an “obesogenic environment,” with cheap junk food everywhere, thanks in part to subsidies going to the “‘food industrial complex,’ which manufactures obesogenic

The Best Source of Resistant Starch

Anna
Resistant starch wasn’t discovered until 1982. Before that, we thought all starch could be digested by the digestive enzymes in our small intestine. Subsequent studies

Make Sure Iodine is in Your Prenatal

Anna
Although severe iodine deficiency was eliminated in the United States nearly a century ago after the introduction of iodized salt, iodine intake has declined in