Nutrition Tips, Facts and Advice

Day 28: Have a Couple of Drinks

Have a couple of drinks, then cut yourself off. Not only will doing so help you avoid regrets the next morning, but it will also

21 Day Fix-Approved Holiday Treats

A life without dessert is like…well, a life without dessert! Just because you’re following the 21 Day Fix meal plan or fueling your body with

65 Healthy Game Day Recipes

Looking for healthy Game Day recipes to make this Sunday? Faced with buffets of wings, nachos, and vats of chips and dips, Americans consume more