Nutrition Tips, Facts and Advice

The Foods to Avoid to Lower Stroke Risk

“Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the leading cause of

How to Boost the Fat Burning Hormone FIAF

Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have created an obesity-permissive environment, several other factors may

Family Fun Overall Body Workout

Try Janine’s Overall Body Partner Workout to tone and tighten.  This workout is effective, yet simple enough to do with your children. My daughter Coach