Back in the early 1980s, a pathologist in Florida suggested that the reason premenopausal women are protected from heart disease is that they have lower
“Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the leading cause of
Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have created an obesity-permissive environment, several other factors may
Includes a homemade dressing that’s simple, delicious and better than most things you can buy in the store.
Well, not right now, but after you read this!
Who says workouts have to be boring?
Try Janine’s Overall Body Partner Workout to tone and tighten. This workout is effective, yet simple enough to do with your children. My daughter Coach
We hear cereal has a lot of sugar, we’re going to fix that.
Are high-protein diets during pregnancy healthful or harmful? That question was answered about 40 years ago in the infamous Harlem Trial of 1976: a “randomized
The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and